Your Metabolism Isn't Broken—It Just Needs the Right Reset
Restore your energy, optimize your weight, and stabilize your metabolism in just 12 weeks with Vitana Wellness.
Join the Next Metabolic Reset Cohort12 Weeks to Metabolic Transformation
Our Midlife Metabolic Reset Program is a meticulously structured 12-week journey designed to revitalize your health markers. We integrate personalized nutrition, targeted exercise, and advanced sleep optimization strategies to address the unique metabolic challenges of adults aged 35–55.
- Comprehensive weekly phases with clear milestone goals
- Integration of custom nutrition coaching, precise exercise programming, and sleep optimization protocols
- Continuous Glucose Monitoring (CGM) setup and expert interpretation training
- Leveraging wearable data for highly personalized daily recommendations
- Engaging group coaching calls and dedicated individual check-ins with certified metabolic health coaches
Master Your Blood Sugar for Sustained Energy
Understanding and managing your blood sugar is fundamental to sustained energy, stable mood, and healthy weight. Our program provides unparalleled insights through Continuous Glucose Monitoring (CGM), transforming abstract data into actionable, daily strategies.
- Deep education on glucose variability and its profound impact on your daily life
- Hands-on CGM setup and intuitive daily reading interpretation
- Precision meal timing and composition strategies for optimal blood sugar stability
- Exercise timing optimization to maximize metabolic benefits
- Personalized supplement protocols for enhanced glucose stability and metabolic flexibility
Build Muscle, Boost Metabolism, Transform Your Body
Resistance training is a cornerstone of metabolic health, especially as we age. Our program delivers scientifically-backed, age-appropriate workout protocols designed to build lean muscle, enhance metabolic rate, and improve overall body composition.
- Customized resistance training protocols specifically for midlife metabolic health
- Flexible home and gym workout options with smart equipment alternatives
- Proven progressive overload strategies for consistent strength and muscle gains
- Advanced recovery optimization using wearable data and personalized sleep tracking
- Comprehensive form videos and technique guidance for safe, highly effective workouts
Personalized Nutrition That Fits Your Life
Our nutrition coaching isn't about restrictive diets; it's about sustainable strategies that integrate seamlessly into your busy life. We focus on macro-based approaches, metabolic timing, and real-world applicability.
- Flexible, macro-based nutrition approach with adaptable meal planning
- Strategic meal timing for peak metabolic optimization and enhanced energy for demanding schedules
- Practical restaurant and travel eating strategies for real-world sustainability
- Data-driven supplement recommendations based on your individual metabolic markers
- Expert cooking skills and efficient meal prep guidance for guaranteed long-term success
Let Your Data Guide Your Transformation
Vitana Wellness leverages your wearable health data to provide unparalleled precision in your wellness journey. We translate complex metrics into simple, actionable daily recommendations, ensuring your program is always perfectly calibrated to your body's unique responses.
- Daily recommendations based on real-time sleep quality, HRV, and recovery metrics
- Dynamic workout intensity adjustments triggered by your wearable readiness scores
- Proactive stress management protocols activated by elevated stress indicators
- Sophisticated sleep optimization strategies derived from individual sleep stage analysis
- Comprehensive progress tracking with clear visualization of all health metric improvements
Real Transformations from Real People
Sarah, 48, Marketing Executive
"After struggling with energy dips and unexplained weight gain for years, Vitana's Metabolic Reset helped me lose 22 pounds and reclaim my youthful vibrancy. The CGM insights were eye-opening!"
- Lost 22 lbs
- Improved energy by 40%
- 7+ hours quality sleep
David, 52, Software Engineer
"I never understood the connection between my diet and workout performance until this program. I dropped 18 pounds, saw my strength increase significantly, and now have consistent energy throughout my workday."
- Lost 18 lbs
- 30% strength increase
- Stable blood sugar
Eliza, 45, Entrepreneur
"Vitana helped me regain control of my health. My skin is clearer, my mind sharper, and I have boundless energy for my business and family. It's more than weight loss; it's a complete life upgrade."
- Achieved ideal weight
- Enhanced mental clarity
- Improved gut health
Ready for Your Metabolic Transformation?
The next Metabolic Reset Cohort begins soon, with limited spaces to ensure personalized attention. Secure your spot to begin your comprehensive health optimization journey.
Program Investment: $2,997
Limited Time Offer- 12 Weeks of Expert Metabolic Coaching & Guidance
- Continuous Glucose Monitor (CGM) Kit & Interpretation
- Personalized Nutrition Plans & Flexible Meal Guides
- Customized Resistance Training Programs (Home/Gym)
- Weekly Group Coaching Calls & Direct Access to Coaches
- Integration & Analysis of Your Wearable Health Data
- Exclusive Access to Vitana Wellness Resource Library
- 100% Satisfaction Guarantee*
*We are confident in our program. If you follow the plan and are not satisfied with your documented progress after 12 weeks, we'll work with you to ensure your success or offer a partial refund.
Apply to Join the Cohort